Meditating with centring essential oil blends can elevate your practice. Start by selecting a blend that resonates with you, whether that is anti-anxiety, floral relief or immune boost.

Use a diffuser to disperse the aroma throughout your meditation space. As you begin your meditation, take deep breaths, allowing the scent to fill your senses. Let the aroma guide you into a deeper state of relaxation and focus.

The harmonious blend of essential oils can help anchor your mind, reduce distractions, and promote a sense of inner balance, making your meditation sessions more profound and centred.

While many centring essential oil blends are formulated for full aromatic use, not all are safe for direct skin application.

If you wish to use them topically, it's crucial to dilute the blend with a carrier oil, like jojoba or almond oil, to prevent skin irritation. Always conduct a patch test on a small area of skin to check for any adverse reactions.

Remember, essential oils are potent, and proper dilution and caution are essential for safe topical use.

To maintain the potency and longevity of your centring essential oil blends, store them in a cool, dark place, away from direct sunlight. Exposure to heat and light can degrade the oils and alter their therapeutic properties.

Ensure the cap is tightly sealed to prevent oxidation and evaporation. For optimal preservation, keep them in their original amber or dark-coloured glass bottles, which protect against UV rays. Avoid storing near heat sources or in fluctuating temperatures.

Proper storage ensures the efficacy and aroma of your blends remain consistent over time.