10 Benefits of Vitamin E Oil

Vitamin E oil benefits the body in many ways, helping to keep the skin moisturised, boost hair health and potentially combat serious diseases and conditions.

Our vitamin E oil is derived from wheat germ and offers antioxidant protection against free radicals and oxidative stress that can cause internal and external damage.

Research into the benefits of vitamin E oil is ongoing, some of which is referenced here in a comprehensive round up of its health-bossing potential.

2. Help to heal wounds

Many people believe that vitamin E can help in the healing of wounds, with oils and creams applied to the skin to reduce the appearance of scarring and stretch marks.

Some studies have been able to support this claim, although there are others that offer a counter argument, suggesting that vitamin E has no effect on wound healing at all.

Adding a cream containing vitamin E oil that is compatible with your skin is not known to cause any obvious harm, so as more research is needed, using it for this reason at home should be totally fine.

3. Thicken hair

The antioxidant benefits of vitamin E offer protection against free radicals and damage caused by environmental elements, which could be good news for your hair.

This is why vitamin E oil is frequently used by people who have dry or flaky scalps.

Once applied to the skin, it can help to retain moisture, preventing the skin from breaking up which helps to create healthier hair.

Hair masks that include vitamin E as an ingredient are a popular choice, or you can simply rub it into your scalp and hair before washing it out 20 minutes later.

4. Combat itchy skin

Applying vitamin E oil topically won’t offer relief against infections, allergic reactions and similar issues that are known to cause itchy skin.

However, thanks to its moisturising properties, vitamin E can offer some temporary respite from itching caused by dry skin.

By keeping your skin moisturised it helps to prevent dry skin and lower the risk of experiencing itchiness.

You can dilute vitamin E into your favourite skincare cream before spreading evenly onto the skin, use it neat as a face mask or leave it on overnight.

5. Reduce the risk of heart disease

Research into the benefits of vitamin E oil has produced some promising results that suggest it may be able to lower heart disease risk factors.

For example, in a review of 18 studies, it was found vitamin E supplements reduced systolic blood pressure and diastolic blood pressure.

Other studies have demonstrated that taking a combination of vitamin E and omega-3 supplements could reduce triglyceride levels and LDL (bad) cholesterol levels in people with metabolic syndrome. This accounts for a variety of conditions that increase the risk of heart disease.

6. Improve non-alcoholic fatty diseases

Non-alcoholic fatty liver disease is a condition that involves a build of fat developing in the liver in people who drink little or no alcohol.

In a review of studies conducted in 2021, it was concluded that taking vitamin E supplements had multiple effects.

This included decreasing blood lipid and liver enzymes alanine aminotransferase (ALT), whilst also improving liver health in people with alcoholic fatty liver disease.

7. Improve antioxidant protection

Taking vitamin E allows it to work as an antioxidant, with researchers finding that when taken in high doses, oxidative stress markers are reduced, and antioxidant protection levels are increased.

In another example, 54 people with kidney damage caused by high blood sugar levels took part in a study that required them to take 800 IU of vitamin E per day for 12 weeks.

The results showed that compared to a placebo, glutathione peroxidase levels increased quite significantly.

This is important because this demonstrated that more protection against oxidative damage could be sourced from vitamin E.

8. Balance hormones

The endocrine system is responsible for managing every biological process that occurs in your body, accounting for everything from conception through to old age.

This also includes the nervous systems, which helps to maintain hormonal balance.

Vitamin E possesses the ability to reduce the negative impacts of oestrogen, which can lead to inflammation and increased cortisol levels when there is an excess amount in the body.

Maintaining hormonal balance can make it easier to keep a regular menstrual cycle and maintain a healthy weight, whilst also giving you more energy.

9. Improve the effects of some cancer treatments

Some vitamin E isomers have been linked to cancer protection, with animal studies finding that oral doses of tocotrienols were able to suppress the tumour growth.

There may also be a link between vitamin E and prostate cancer, although research has produced some conflicting results.

One clinical trial required male smokers to take 111 IU/day of synthetic vitamin E for up to 8 years.

The results showed that compared to men who did not take the supplements, those that did had a 32% lower risk of developing prostate cancer.

However, another clinical trial found that men over the age of 50 who took a daily dose of 400 IU of synthetic vitamin E did not see a lowered risk of prostate cancer.

More research is needed to determine a solid link between vitamin E and its ability to combat certain elements of cancer, as it is believed several mechanisms are involved, all of which could play a pivotal role.

10. Offer support during pregnancy

Vitamin E offers protection against fatty acid damage, which is crucial during pregnancy and for the development of infants and children.

Some experts believe that vitamin E should be taken by pregnant people during the 1,000-day window that begins at conception.

This is because the early stages of brain and neurologic brain development occurs during this period, with vitamin E offering key support.

Medical professionals advise that natural, food-based supplements containing vitamin E should be included in the diets of pregnant women, nursing mothers and children aged up to 2 years old.