Nikura Wellness Diaries
Step into a world of natural wellness, expert knowledge, and endless creativity by selecting a category below.
23 January 2023 / Laura Garvin Gomez
How to Use Essential Oils Topically
Discover the power of essential oils and learn how to safely apply them topically for enhanced wellness and natural healing.
13 January 2023 / Laura Garvin Gomez
Can You Put Essential Oils in a Humidifier?
Unlock the benefits of aromatherapy by adding essential oils to your humidifier for a soothing and rejuvenating experience in the comfort of your own home.
10 January 2023 / Laura Garvin Gomez
Peppermint Oil for IBS: How Does it Work and How to Use
This refreshing oil can help kick the painful symptoms of this uncomfortable condition.
9 January 2023 / Laura Garvin Gomez
How to Use Lavender Oil for Anxiety
This floral favourite will help keep anxiety levels at bay. Here's how to add it to your practices.
6 January 2023 / Laura Garvin Gomez
How to Use Clove Oil for Toothache
Target tooth pain quickly and effectively with this raved-about natural method.
5 January 2023 / Laura Garvin Gomez
How to Use Tea Tree Oil for Acne
This popular essential oil also doubles as an effective skin treatment. Learn how to use it here.
3 January 2023 / Laura Garvin Gomez
How to Use Lavender Oil for Sleep
We've all heard of this infamous natural sleep remedy - here's how to implement it into your nightly routine.
27 December 2022 / Laura Garvin Gomez
Best Essential Oils for Hay Fever
Learn how to safely use essential oils as part of your hayfever treatment plan and get tips on incorporating them into your daily routine.
26 December 2022 / Laura Garvin Gomez
What are the Best Essential Oils for IBS?
The symptoms of IBS can be incredibly uncomfortable at times, but these natural remedies could help.
22 December 2022 / Laura Garvin Gomez
5 Ways to Use Rosemary for Hair Growth
This common garden herb is nature's answer to haircare - here's how to use it.
21 December 2022 / Laura Garvin Gomez
Best Carrier Oils for Dry Skin
Carrier oils are an essential part of any skin care routine, especially for those with dry skin.
20 December 2022 / Laura Garvin Gomez
How to Dilute Rosemary oil for Hair
Learn how to safely prepare this popular haircare remedy for everyday use.