Carrier Oils for Massage
Unwind with the therapeutic benefits of carrier oils for massage; find the perfect oil for your needs, learn about their properties and how to use them.
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Looking to unwind after a long day? A massage is a perfect way to relax, and if you want to create your own massage oil blend using essential oils, using a carrier oil is a must. To safely apply essential oils topically, they must first be mixed with a carrier oil.
If you want to harness the powers of aromatherapy and you want to use your favourite essential oils in a massage, find out what the best carrier oils are for you!
What is the best carrier oil for massages?
The best carrier oils for aromatherapy and massage use are sweet almond oil and grapeseed oil.
Sweet almond oil is an excellent lubricant and offers an extended slip time - which makes it perfect for massage. Grapeseed oil, on the other hand, is a very popular choice for massages because it has a light, non-greasy texture.
However, all of our carrier oils can be used for massage, and each offers particular benefits.
Oils like jojoba oil or fractionated coconut oil are particularly popular as massage oils thanks to their essential fatty acids that make them great for use on skin.
How to mix essential oils with carrier oils for a massage
You must always follow dilution guidelines when mixing essential oils with carrier oils. This is to make sure that the massage oil will be safe for your skin.
We recommend diluting 5 drops of essential oil in 10 ml of your chosen carrier oil for the best results.
If you're diluting essential oils for other purposes too, you can refer to our dilution guide for the best advice on how to do this.
Frequently Asked Questions
There are several great choices of essential oils to mix with carrier oils for a massage, depending on the desired effect.
Lavender is widely used for its calming properties and can help to relax the body and mind. For muscle tension or pain, consider using peppermint oil or eucalyptus essential oil due to their cooling and soothing effects.
For a mood-boosting massage, citrus essential oils like lemon oil or sweet orange oil can be uplifting.
Always ensure to dilute essential oils in a carrier oil, such as jojoba oil or sweet almond oil, following safe dilution guidelines. This will help to distribute the oil evenly and prevent skin irritation.
Mixing different carrier oils can be beneficial as it allows you to enjoy the advantages of multiple oils in one blend. For instance, you could combine jojoba oil, known for its skin-balancing properties, with sweet almond oil, valued for its high vitamin E content.
It's all about personal preference and the specific properties you want your massage oil to have.
Always ensure to conduct a patch test before applying a new blend to a larger area of skin, to check for any allergic reactions.
Creating your unique massage oil blend can be a fun and rewarding part of your wellness journey.
The standard dilution guideline for essential oils is typically between 1% and 3%. This translates to about 5 to 15 drops of essential oil per one ounce (30 ml) of carrier oil.
For a relaxing massage, you might start with 1% dilution, which is about 5 drops of essential oil.
For therapeutic uses, you may opt for a 2-3% dilution. Always remember that less is more with essential oils.
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Which carrier oil is best for the body?
If you’re looking for a carrier oil for massage therapy, each carrier oil offers a wide range of benefits for your skin.
All our carrier oils will nourish the skin during massage therapy - making a carrier oil a necessary part of your massage routine.
Avocado oil and coconut oilare great for reducing sun damage and doubling up as useful facial oils, while olive oil and grapeseed oil work best for acne-prone skin.
How to select the carrier oil you need
Cold pressed carrier oils are filled with remarkable benefits that can improve the effectiveness of your daily routine. Selecting the right oils for your needs is a good first step to ensuring the best wellness can offer.
For example, combining light carrier oils like grapeseed with lavender essential oil can help with reducing stress, while those prone to oily skin or sensitive skin can benefit from argan oil to keep unpleasant side effects at bay.
What is a good massage carrier oil?
When choosing a base oil for massages, we’d recommend choosing a carrier oil that will be very nourishing on your skin. Here are some of our recommendations:
Can carrier oils be used for massages?
Yes! All carrier vegetable oils are suitable for use in massages.
You cannot use essential oils directly on your skin without diluting them in another oil, and our range of carrier oils for aromatherapy and massage perfectly complements our wide range of essential oils.