Fresh essential oils, while natural, are highly concentrated and can be potent when applied directly to the skin. For safe topical application, it's typically recommended to dilute the essential oil with a carrier oil, such as jojoba or almond oil.

The general guideline is a 2% dilution for adults, which equates to roughly 20 drops of essential oil per 30 millilitres of carrier oil.

Always conduct a patch test on a small area of skin before full application to check for allergic reactions or sensitivities.

Fresh essential oils are primarily used in aromatherapy to uplift the senses and promote emotional well-being.

They can be diffused in the air or inhaled directly. When diluted with carrier oils, these oils can be safely applied topically for skin care or therapeutic massages. Many people also enjoy adding them to bathwater for a spa-like experience.

Their natural properties make them suitable for DIY household cleaning solutions, offering both cleanliness and a pleasant aroma.

They can also be incorporated into homemade or commercial cosmetic products. Always ensure to use them safely and as directed, especially considering individual sensitivities.

Recognising an expired or less potent fresh essential oil involves a few indicators.

Firstly, a noticeable change in aroma from when you first purchased it can be a clear sign.

Secondly, if the oil appears cloudier or thicker, it may have undergone oxidation. Also, any significant colour shift suggests the oil's degradation.

Always check the oil's shelf life, which varies based on the type of oil and storage conditions. To maximise their longevity, store essential oils in dark, cool places, away from direct sunlight and in airtight containers.