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The Essentials

Everything you need to know in one place: Welcome to the world of aromatherapy

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Woman suffering from period cramps in bed

4 min read / 13 May 2022 / Caitlin Devlin

The best essential oils for relieving period cramps

These soothing, pain-relieving oils can make cramps more bearable.

clary sage cramps lavender pain relief PMS rose geranium
Older person coughing whilst holding a glass of water

4 min read / 6 May 2022 / Caitlin Devlin

The best essential oils for coughs

These essential oils can help to inhibit coughing fits and ease symptoms.

cold and flu coughing COVID-19 Eucalyptus expectorant immune boost tea tree
Candle lit latern being held by someone

7 min read / 29 April 2022 / Laura Garvin Gomez

The best essential oils for repelling pests

Essential oils can protect our homes from mosquitos, spiders, and even rats.

cedarwood citronella cleaning eucalyptus insect repellent lemongrass peppermint
Woman waking up in the morning ready for the day

3 min read / 22 April 2022 / Caitlin Devlin

The best essential oils to wake up with

If you struggle to get out of bed, these scents can help.

Energy Grapefruit mornings ravensara rosemary uplifting wake up
Woman practicing yoga with her dog sat next to her

6 min read / 15 April 2022 / Laura Garvin Gomez

The best essential oils for boosting the immune system

These oils can support our natural defence system and keep us healthy.

bergamot cleaning eucalyptus immune boost lavender lemon tea tree
Person in bed suffering from cold

4 min read / 30 March 2022 / Caitlin Devlin

The best essential oils for a blocked nose

These oils will save you when cold symptoms just won’t disappear.

allergies Decongestant Eucalyptus Fatigue Ginger immune boost peppermint
Assorted colour of paintbrushes in a paintbrush holder.

4 min read / 23 March 2022 / Caitlin Devlin

The best essential oils to boost creativity

If you’re seeking a spark of inspiration, these oils can help you to find it.

Bergamot creativity Frankincense happiness inspiration productivity
Person asleep in bed with brown frizzy hair.

8 min read / 11 March 2022 / Laura Garvin Gomez

The best essential oils for insomnia and sleep loss

Here are some of the dreamiest essential oils to help you sleep through the night.

anxiety insomnia lavender nutmeg sleep stress relief ylang ylang
Woman enjoying a massage

5 min read / 23 February 2022 / Caitlin Devlin

The best essential oils for use in massage

Discover which essential oils can soothe, relax and relieve pain through massage.

eucalyptus geranium ginger lavender lemongrass massage pain relief stress relief
Handful of red roses

3 min read / 3 February 2022 / Caitlin Devlin

The best aphrodisiac essential oils for date night

Explore our list of the most romantic essential oils to diffuse on date night.

aphrodisiac black pepper clary sage ginger neroli valentine's day ylang ylang
Pink ltus flower with green leaves.

11 min read / 5 November 2021 / Laura Garvin Gomez

The seven chakras and essential oils to align them

Learn how you can use essential oils to keep your seven chakras open and balanced.

Clary Sage frankincense Geranium Ginger Juniper berry Lavender Lemon Rosemary
Woman floating in a pool with her head above the water.

6 min read / 18 October 2021 / Laura Garvin Gomez

The Best Essential Oils for Managing Anxiety

Explore our list of the best essential oils for relieving stress and anxiety.

Anxiety Clary sage Geranium Juniper berry Lavender Rosemary Ylang ylang
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