Living Well - Nikura Wellness Diaries

5 min read / 28 March 2023 / Laura Garvin Gomez

How to Use Cedarwood Essential Oil for Sleep

This woody, earthy essential oil is a highly effective substitute for some other popular sleep remedies. Here's how to incorporate it into your sleep schedule.

Aromatherapy Cedarwood Insomnia Natural Remedies relaxing room sprays Sleep

Glass jug of olive oil with black olives in it

4 min read / 25 March 2023 / Laura Garvin Gomez

Is Olive Oil Good for Hair and What does it Do?

Exploring the benefits of using olive oil for hair and whether it truly lives up to its reputation as a miracle oil.

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7 min read / 23 March 2023 / Laura Garvin Gomez

Best Essential Oils for Beard Growth and Thickness

If you're struggling to get your beard to the optimal level, these oils could help set you on the right path.

beard growth Essential Oils hair growth Hair Health Natural Remedies Rosemary

5 min read / 17 March 2023 / Laura Garvin Gomez

Almond Oil Benefits for Skin: Face, Body, and Should You Use it on Acne Prone Skin?

This sweet and nutty oil can nourish your skin in some seriously impactful ways. Discover how to add it to your wellness collection.

Acne carrier oil face Skincare sweet almond oil

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5 min read / 11 March 2023 / Laura Garvin Gomez

The Best Essential Oils for Depression

Discover the top essential oils that can help alleviate symptoms of depression and improve your mood.

Aromatherapy benefits Depression Essential Oils Natural Remedies wellness

5 min read / 25 February 2023 / Laura Garvin Gomez

The Benefits of Castor Oil for Skin

Discover the nourishing and rejuvenating benefits of castor oil for your skin with our comprehensive guide.

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3 min read / 24 February 2023 / Laura Garvin Gomez

Best Roll On Essential Oils for Anxiety

These portable essential oils can do more than just leave you smelling great. Find out how they can keep your stress levels down for good.

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6 min read / 21 February 2023 / Laura Garvin Gomez

Benefits of Rosehip Oil for Your Face

This beautiful oil can revive your skin and leave your complexion looking radiant. Find out why.

Acne anti-ageing anti-inflammatory Antibacterial Antioxidant rosehip oil Skincare

7 min read / 14 February 2023 / Laura Garvin Gomez

Essential Oils for Cold Sores: Do They Work?

Cold sores can be an unpleasant side effect of flu season. Here's how to clear them naturally using essential oils.

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8 min read / 9 February 2023 / Laura Garvin Gomez

How to Use Tea Tree Oil for Piercings

When it comes to cleaning and healing wounds, tea tree oil seems to do it all. But how does it respond to piercings?

Antibacterial Cleaning hygiene Natural Remedies piercings Safety Tea tree

5 min read / 23 January 2023 / Laura Garvin Gomez

How to Use Essential Oils Topically

Discover the power of essential oils and learn how to safely apply them topically for enhanced wellness and natural healing.

Essential Oils how to Safety topical application

5 min read / 13 January 2023 / Laura Garvin Gomez

Can You Put Essential Oils in a Humidifier?

Unlock the benefits of aromatherapy by adding essential oils to your humidifier for a soothing and rejuvenating experience in the comfort of your own home.

Aromatherapy Essential Oils humidifier