The Essentials

Everything you need to know in one place: Welcome to the world of aromatherapy

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Nikura Lavender bottle by a house plant.

9 min read / 9 January 2023 / Laura Garvin Gomez

How to Use Lavender Oil for Anxiety

This floral favourite will help keep anxiety levels at bay. Here's how to add it to your practices.

Anxiety Aromatherapy Lavender Natural Remedies relaxing Stress relief

Woman holding side of mouth in discomfort.

8 min read / 6 January 2023 / Laura Garvin Gomez

How to Use Clove Oil for Toothache

Target tooth pain quickly and effectively with this raved-about natural method.

Clove Health oil pulling Pain relief Safety teeth Toothache

How to Use Tea Tree Oil for Acne

11 min read / 5 January 2023 / yasmin sharp

How to Use Tea Tree Oil for Acne

This popular essential oil also doubles as an effective skin treatment. Learn how to use it here.

Acne Essential Oils Skincare Tea tree

Woman sleeping in bed.

6 min read / 3 January 2023 / Laura Garvin Gomez

How to Use Lavender Oil for Sleep

We've all heard of this infamous natural sleep remedy - here's how to implement it into your nightly routine.

Anxiety Insomnia Lavender Natural Remedies Sleep Stress relief

Person clutching their stomach.

4 min read / 26 December 2022 / Laura Garvin Gomez

What are the Best Essential Oils for IBS?

The symptoms of IBS can be incredibly uncomfortable at times, but these natural remedies could help.

Health IBS Natural Remedies Pain relief Safety Stomach

5 Ways to Use Rosemary for Hair Growth

6 min read / 22 December 2022 / Laura Garvin Gomez

5 Ways to Use Rosemary for Hair Growth

This common garden herb is nature's answer to haircare - here's how to use it.

carrier oil DIY hair growth Hair Health Haircare Natural Remedies Rosemary

Best Carrier Oils for Dry Skin

7 min read / 21 December 2022 / Laura Garvin Gomez

Best Carrier Oils for Dry Skin

Carrier oils are an essential part of any skin care routine, especially for those with dry skin.

carrier oil Natural Remedies Skincare

How to Dilute Rosemary Oil for Hair

7 min read / 20 December 2022 / Laura Garvin Gomez

How to Dilute Rosemary Oil for Hair

Learn how to safely prepare this popular haircare remedy for everyday use.

carrier oil dilution hair growth Haircare Natural Remedies Rosemary

Is Coconut Oil Good for Psoriasis?

4 min read / 19 December 2022 / Laura Garvin Gomez

Is Coconut Oil Good for Psoriasis?

We explore the scientific evidence behind the use of coconut oil for psoriasis and provide tips on how to use it safely and effectively.

carrier oil coconut oil Natural Remedies Skincare

Two Nikura Blends next to pink flowers.

8 min read / 16 December 2022 / Laura Garvin Gomez

10 Best Essential Oils for Anxiety and Stress

Naturally combat the unpleasant symptoms of anxiety and stress with these ten soothing oils.

Anxiety Essential Oils Geranium Lavender Natural Remedies relaxing Stress relief

Baby's feet in a basket.

4 min read / 22 November 2022 / Laura Garvin Gomez

Essential Oils for Labour and Birth

As the big day approaches, here are some handy essential oils to keep in your hospital bag.

Aromatherapy Clary sage labour Lavender peppermint pregnancy Safety

Woman with long brown hair facing away.

7 min read / 14 November 2022 / Laura Garvin Gomez

7 Best Carrier Oils for Hair

Looking for a natural way to give your hair a nourishing boost? These oils can help.

argan oil carrier oil Essential Oils fractionated coconut oil grapeseed oil hair growth haircare

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