Natural remedies can be a great option for relieving some of the symptoms of pregnancy.

Essential oils are a popular choice due to their host of boosting benefits for the body, mind and soul during a magical but, admittedly, sometimes uncertain time in our lives.

Finding the best ones for you and your wellness can also be a rather uncertain process, especially as not all essential oils are suitable for use during pregnancy.

Thankfully, we've created a list of the best and safest essential oils for you and your body.

The best essential oils for pregnancy

1. Cedarwood oil

Used for centuries as a restorative aide, cedarwood oil is great for respiratory support, helping to keep your airways clear and your breathing steady during times of sickness or tension.

Cedarwood can also improve the appearance of your skin, using its anti-inflammatory and antimicrobial properties to help protect it against possible damage.

Learn more about the benefits of cedarwood essential oil.

2. Frankincense oil

The naturally smooth and woody notes of frankincense oil make it fantastic for promoting emotional balance and support.

Research has shown that this oil can activate TRPV3 channels in the brain to create feelings of warmth and security. This makes it a great choice for lowering stress levels and calming the body from within.

Frankincense is also known to improve elasticity in the skin, helping to reduce the appearance of stretch marks when applied topically.

Learn more about the benefits of frankincense essential oil.

3. Lavender oil

For expectant mothers grappling with the discomforts of pregnancy, finding natural remedies can be a godsend. Lavender oil, with its myriad of benefits, stands out among essential oils for pregnancy nausea. 

Its soothing aroma not only promotes better sleep and reduces stress but also instils a sense of calm, making it an ideal choice for those new to aromatherapy. Beyond its calming effects, lavender's potent antimicrobial properties can help diminish harmful bacteria in one's environment and aid in treating infections. 

Given its gentle nature, lavender is also considered one of the safest oils to use during pregnancy, offering relief without added concerns.

Learn more about the benefits of lavender essential oil.

4. Lemon oil

Navigating the challenges of pregnancy often leads expectant mothers to seek natural remedies, and aromatherapy for pregnancy has emerged as a favoured choice. Among the myriad of essential oils, lemon oil stands out, especially for its efficacy in alleviating common pregnancy woes. 

Not only does it offer relief from nausea, but its uplifting aroma can also combat the overwhelming feelings of fatigue that many women experience. 

Essential oils while pregnant should be chosen with care, and lemon's reputation is further bolstered by a 2014 study that confirmed its anti-nausea effects when diffused during early pregnancy. 

This evidence-backed remedy holds great promise for future applications in prenatal care.

Learn more about the benefits of lemon essential oil.

5. Peppermint oil

During the transformative phase of pregnancy, many women seek natural remedies to address the myriad of changes they experience.

Inhaling the invigorating aroma of peppermint oil, for instance, can be particularly beneficial in regulating heightened scent sensitivities that often emerge during this period. For expectant mothers grappling with tension headaches or muscular discomfort, peppermint stands out among essential oils while pregnant.

Its cooling, antispasmodic properties not only alleviate headaches but also provide relief from muscle aches, making it a great companion for many during their pregnancy journey.

Learn more about the benefits of peppermint essential oil.

Essential oils to avoid during pregnancy

While essential oils offer a myriad of benefits, it's crucial to recognize that not all of them are safe for every phase of life. Particularly during pregnancy, certain oils can pose risks to both the mother and the developing foetus. It's imperative to be aware of the oils to avoid during pregnancy to ensure the safety and well-being of both. 

Before incorporating any essential oils into your routine while pregnant or breastfeeding, always consult with your healthcare provider. 

Their guidance can help you navigate the vast world of aromatherapy, ensuring you reap the benefits without compromising health.

Some essential oils to avoid include:

• Aniseed
• Sage
• Basil
• Tarragon
• Birch Tar
• Hyssop
• Camphor
• Parsley
• Wintergreen

 Learn more about how to safely use essential oils whilst pregnant.