30 November 2021 / Caitlin Devlin
Essential Oils vs Fragrance Oils: What's the difference?
Here's how to tell the difference between these two popular oil types.
Not sure how to tell these two popular oil types apart? We've got you covered.
Untangling the differences between essential oils and fragrance oils can be confusing. The two are very close cousins and share many of the same uses – both are key ingredients in soap, candles, perfume, bath bombs, and other scented luxuries. It’s understandable that many people would have trouble differentiating between them, but essential oils and fragrance oils do have very key differences that it’s important to be aware of. Let’s unpack the common misconceptions about these oils.
What are essential oils?
Essential oils are entirely natural products. They are obtained from plants or other natural sources via distillation, a process in which the natural oils are separated from all other matter via heating, or expression, which involves them being pressed out. Essential oils are considered the ‘essence’ of a natural material; they often contain the strongest impression of a plant’s scent or benefits. They have been used to treat physical and mental ailments for thousands of years across many different cultures and are scattered throughout international medical history.
What are fragrance oils?
Fragrance oils are not natural products. They are artificially created scents designed to either to imitate something you might come across in the real world or to produce a scent experience that you wouldn’t find naturally. Fragrance oils can be made in labs to have all kinds of scents, from classic scents such as lavender and lemon to totally unique combinations. They may sometimes contain some natural products – a lavender fragrance oil may contain some lavender essential oil, for example, but they will always have synthetic elements.
How do I tell them apart?
Not sure whether that lavender oil you’ve picked up is a natural product or a synthetic fragrance oil? Most reputable companies – like Nikura – will make it clear on the label, so the first step is to look for the words ‘essential oil’ or ‘fragrance oil’ on your bottle. You can also look out for a botanical name – only essential oils will have these. This is because essential oils are distilled from one natural source, whereas fragrance oils have many ingredients, only some of which may be natural. It may also be helpful to look for synthetics or perfume oils in the list of ingredients to spot a fragrance oil.
Which should I use for aromatherapy?
If you are looking to use an oil for diffusion, massage, skincare, haircare, pain management, or any other aromatherapeutic benefit, then you should always use an essential oil. Fragrance oils are ONLY designed to smell nice, and not to have any aromatherapeutic uses. Essential oils, on the other hand, can have a wide range of benefits for body and mind. It is important to always research the essential oil you are planning on using to ensure that it is safe for the intended use, however.
Which should I use for home crafting?
When it comes to using either essential oils or fragrance oils to make soaps, candles, and other scented items at home, this is really a matter of personal preference. If you want your products to have specific benefits – such as the ability to deeply relax the mind or deeply cleanse pores – then you’ll probably want to spend some time looking for the perfect essential oil combinations. However, if what you’re looking for is a fun and creative scent, fragrance oils might be the way to go. The advantage of creating with fragrance oils is that there’s really no limit to the scents you can use – you’d be surprised how many imaginative and wildly specific fragrances you’re able to find.
One thing that is important to note is that most essential oils will diffuse with a stronger scent than most fragrance oils. This is because essential oils are typically lighter and so tend to disperse more efficiently.
Which is better?
There really isn’t a definitive answer here, as it very much depends on your purpose. Some sites will tell you that you should only ever use natural products because synthetic fragrance oils can be ‘dangerous’, but this isn’t necessarily true. Both natural and synthetic products can be harmful if handled in an unsafe manner or used incorrectly. As long as you read any safety information that comes with your oil and refrain from ingesting anything that isn’t food grade, you’ll likely be okay. Essential oils and fragrance oils both have their own advantages – it’s up to you to make up your own mind about which you prefer.
- Essential oils are natural products with no synthetic ingredients.
- Fragrance oils are not natural products and do contain synthetic ingredients.
- Only essential oils can be used for aromatherapeutic purposes.
- Both can be used in home crafting projects, and both are safe to use when handled correctly.
Shop our essential oils here.
Shop our fragrance oils here.